Bisphenol A (BPA) is an industrial chemical used to make polycarbonate plastic resins, epoxy resins, and other products. They are typically found in everyday use as plastic containers and water bottles. Many questions about the potential health risks of BPA have arisen over the years, especially in the wake of multiple studies showing that it leaches from plastics when exposed to over-use or the high temperatures of microwaves and dishwashers. Additionally, studies appear to prove that because of this, BPA is presumably is in our diet.

Although studies show that BPA leaching may be damaging to our health, it is not significant enough to warrant the FDA to ban the use of the chemical. However, is it worth risking your personal health even slightly?

Here are two suggestions. One, if you use containers made with this chemical, do not put them in the microwave or dishwasher and do not store hot liquids or foods in them. A second, easier option is to purchase BPA-free plastic containers and water bottles. Many companies (such as Glad and Ziploc) now market BPA-free plastic containers that you can find at your local grocery. BPA-free plastic water bottles as well as metal ones can be found virtually everywhere.

So why take a risk? Take control of your life & health. I just tossed all my old plastic containers in the recycle bin and purchased all new, BPA-free ones. And, I’ve been using both metal and BPA-free plastic water bottles for over a year. It’s simple and not expensive.