How often have you been told, “Don’t cry” when you’ve gotten upset about something?  How does that make you feel?  I know when someone tells me to stifle my emotions, I get even more upset!  Let’s face it, some of us can be quite sensitive and in my case, even a Hallmark movie can set off the water works.

Are you aware that the cleansing of the soul/spirit and showing emotion is healing and releasing? Even more importantly, are you aware that when we cry our tears are filled with toxins and stress hormones and that by being shed or released from the body, it’s no wonder we experience relief? And, isn’t interesting that human beings are the only creatures that actually shed tears?

Many people often state that they “feel better” after a good cry. So wouldn’t it be nice to rid society of the stigma associated with crying (or expressing any supposed negative emotion) so that everyone can benefit from its positive health effects?

So next time you feel like crying, go ahead! Relieve your body and spirit of its toxins and let the healing begin!