While many of you are centered on food, football and family during the Thanksgiving holiday, why not also focus on gratitude? Are you aware that the creation of Thanksgiving is based on the pilgrims setting aside a special day solely dedicated to giving thanks to God for the many blessings they received when establishing their colonies even though they suffered many hardships?

So on this Thanksgiving holiday I ask you, “what are you grateful for?” How can you impact those around you for the better using this power of gratitude? And, what would your life be like if you practiced gratitude all the time instead of just at Thanksgiving?

Visit www.appelbaumwellness.com to sign up for our FREE ezine to learn some simple steps to be in gratitude.  As an added bonus, you’ll receive my FREE report, “25 Insider Secrets Everyone Over 40 Should Know.”