There is no doubt about it, fall is here!  The days are getting shorter and there is a newfound crispness to the morning air.  Here in Chicago, the winds are blowing and the leaves are falling.  Fond memories of apple picking, pumpkin carving and caramel apple eating are awakened.  A broad smile comes across my face.  What about this time of year makes you smile?

Recently I read an article in the New York Times that discussed research on how the brain functions when outdoors and away from technology.  The study indicates that when away from our devices such as a cell phone and computer, our brains are given an opportunity to rest.  This “rest” improves are attention, memory and learning.  Ever feel “brain dead” after a day staring at your computer screen?  Take a day (or part of a day) to commune with nature and see how it affects your brain.

To take a break from everything, I join my father and his friends three days a week to walk at the Chicago Botanic Garden during the summer and fall months.  Every time I am there in the midst of gorgeous foliage, beautiful swans & ducks (even saw a Blue Heron the other day!) and the sounds of mother nature, my spirit and brain get rejuvenated.  There is always something new to see or notice and little hidden corners that few probably realize exist.  For example, there is a statue of a little girl with an otter at her feet.  She is holding a bowl.  Once a week, we see that someone has left the bud of a small pink rose.  Is it a loved one or someone who just has a meaningful connection to the statue?  We’ll never know yet I find it heartwarming nonetheless.  Are there any little rituals you do that warm your heart?

Many people view the fall season as a season of dread because it means winter is soon to arrive.  In Chicago, that pretty much means bitter cold, ice & snow and hibernation.  I choose to view fall as one of the more gorgeous events that Mother Nature puts on for us.  For me, this is a time to meditate, fill my soul and become recharged so that I can give more of myself to others.  What does the fall season mean for you?