Too much food!  Oh so many things to do!  There’s not enough time!  How will you survive the holidays?  Chanukah is almost over, Christmas is only 2 1/2 weeks away and New Year’s is just around the corner.  Are you having fun or are you totally stressed out?  Let’s end 2010 on a positive!

I recently wrote an article for Natural Awakenings magazine on Setting Intentions for the New Year.  Intentions are very different from Resolutions and I suggest reading this to clarify so you can set yourself up for success.  Check out page 38 at http://content.yudu.com/Library/A1q341/December2010NaturalA/resources/index.htm?referrerUrl=http%3A%2F%2Fwww.yudu.com%2Fitem%2Fdetails%2F253879%2FDecember-2010-Natural-Awakenings-Chicago-North-and-North-Shore.

Additionally, I am offering a FREE teleclass on December 14th entitled, “Healthy Holidays: How Being Intentional Can Change Your Holiday Experience!”  This 45-minute class will offer tips to overcoming stress and overwhelm so as to have an enjoyable, positive and healthy holiday.  To learn more and register go to http://www.appelbaumwellness.com/healthy-holidays.aspx.