Thanksgiving is tomorrow plus there are a multitude of holiday celebrations between now and the end of the year. It’s a time of celebration yet what many people don’t realize, it is also a time of challenge. You may find yourself challenged by a feeling of obligation to “have a good time” when you really are not. Or, you may find yourself tempted by all the delicious, fattening and unhealthy foods that keep appearing before you. The holidays are tough, I get that. So what can you do to ensure the holidays don’t get the best of you this year? Here are a few suggestions:
- Participate only in those parties or activities that you want to. Stop doing things out of obligation unless you can find a way to be okay with it. Put yourself first. When you take care of yourself, you are better able to take care of others.
- Focus on what is good in your life. Count your blessings and maybe even record them in a gratitude journal.
- Eat a snack before going to a party. This will ensure you won’t arrive hungry and will make it easier not to over-indulge. And, I like to play a little trick with myself. I tell myself to “skip it now” and if I really want it tomorrow, I’ll go out and get it. Most of the time I don’t want it later therefore I saved unnecessary calories.
- Choose drinks that are lower in calories like wine (fancy holiday drinks are loaded with sugar & calories) and drink a glass of water in between cocktails so you consume less alcohol. Not only will you save calories, you might save a life by not driving under the influence.
One more thought about this holiday season. If you want to be alone, do it. If you want to be surrounded by family and friends, seek them out. Remember to make this a time of choice and not necessity. You deserve to enjoy!
Be Present, Be Purposeful, Be Well.
