Last month I talked about your “primary” food. Today I’d like to discuss your “secondary” food. Secondary food is the actual food you put in your mouth. I would use the term “diet” although it has unfortunately earned a bad rap. People tend the think of “diet” in terms of deprivation in order to los...
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The holidays are supposed to be about being grateful, taking time off from work and relaxing with family. The reality is that can be far from the truth. Between Thanksgiving and New Year’s you have more to do, increased year-end deadlines at work, people to see, places to go, etc. There’s a lot of p...
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Thanksgiving is tomorrow plus there are a multitude of holiday celebrations between now and the end of the year. It’s a time of celebration yet what many people don’t realize, it is also a time of challenge. You may find yourself challenged by a feeling of obligation to “have a good time” when you r...
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There seems to always be societal pressure to be thin. From when we’re young, media portrays beautiful women and men as thin. Too bad many of us do not realize that there’s a lot of air-brushing being done! In my humble opinion, it is best to be healthy. And, each person has ...
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The FREE Be Inspired Wellness Summit starts in just a few days! Register now to learn from my team of experts about: · Finding your “Sweet Spot” career; · Achieving the Summit of your Life via Integrative Medicine; · Boosting your spirits, sparking...
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Create a paradigm for your personal wellness by learning from my team of experts. Join us starting June 13, 2011 for a two-week, complimentary tele-summit featuring eight speakers. Click on this link http://www.appelbaumwellness.com/be-inspired-wellness-summit.aspx to register n...
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If you don’t care about yourself, how can you expect someone else too? Everything begins with how you feel about yourself on the inside. That reflects on the outside. Whether you notice or not, others will. Quite honestly, you will notice it too even if only in subtle ways at first. Achieving wel...
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When I weighed myself this morning, much to my chagrin I gained 6 pounds over the past two weeks! Prior to that, it has taken me almost one full year to lose 20 lbs. “Walking the talk” by eating right, exercising, getting plenty of rest, etc. proves challenging on a regular basis and I thought...
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