The holidays are supposed to be about being grateful, taking time off from work and relaxing with family. The reality is that can be far from the truth. Between Thanksgiving and New Year’s you have more to do, increased year-end deadlines at work, people to see, places to go, etc. There’s a lot of p...
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Thanksgiving is tomorrow plus there are a multitude of holiday celebrations between now and the end of the year. It’s a time of celebration yet what many people don’t realize, it is also a time of challenge. You may find yourself challenged by a feeling of obligation to “have a good time” when you r...
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Lately I’ve heard a lot of talk about Baby Boomers needing to reinvent themselves. What does that mean exactly? If you are not happy with the direction your life has gone, does that mean you need to “reinvent yourself” and completely change who you are? That sounds like a lot of work and frankly, a ...
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They say that when we re-live tragedy, even years later, stress takes the same toll on our bodies and souls. However, if we forget, what was the point of sacrifices made on our behalf? With the memorials for 9-11 this past weekend taking place around the world, it is apparent that we will never forg...
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With the 10th anniversary of 9/11 approaching, we as Americans are taking a strong look back at the reality of this horrific day that lives in infamy. It took us by surprise, hit us on our home turf, destroyed numerous innocent lives and left a hole in the heart of our country. This tragedy also bro...
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If you don’t care about yourself, how can you expect someone else too? Everything begins with how you feel about yourself on the inside. That reflects on the outside. Whether you notice or not, others will. Quite honestly, you will notice it too even if only in subtle ways at first. Achieving wel...
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When I weighed myself this morning, much to my chagrin I gained 6 pounds over the past two weeks! Prior to that, it has taken me almost one full year to lose 20 lbs. “Walking the talk” by eating right, exercising, getting plenty of rest, etc. proves challenging on a regular basis and I thought...
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