Live in Wellness Now Blog

Victimization

by Barbara B. Appelbaum 7. December 2011 11:52
Do you behave as a victim? What makes you do that? Some of us are natural-born fighters. No matter what gets us down, we get back up. Some of us aren’t like that. We tend to wear our problems on our sleeves and feed off of other people’s sympathies. Without it, we can’t move forward. Yet, as a victi... [More]

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Choice | Freedom | Health | Mind-Body-Spirit | Overoming Adversity | Releasing | Wellness | be present | be purposeful | be well

Random Acts of Kindness

by Barbara B. Appelbaum 16. November 2011 08:18
With Thanksgiving only a week away, I’ve been noticing fewer random acts of kindness. Odd, isn’t it? You would think that people would be thinking about how grateful they are for what they have and yet few seem to be doing this. Lately I’ve noticed way too many people driving recklessly because they... [More]

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Choice | Feel Better | Releasing | Wellness | be present | be purposeful | be well

Words To Live By

by Barbara B. Appelbaum 12. October 2011 08:00
Recently I saw this posted on Facebook and wanted to share it.  Life really boils down to choice.  Many of us spend a lifetime “shoulding” all over ourselves.  How would it feel to choose instead of doing what you think you should?  I grew up being the “good little girl” doin... [More]

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Choice | Freedom | Mind-Body-Spirit | Releasing | Self-Care | Wellness | be present | be well | be purposeful

Discovering How to Be Present

by Barbara B. Appelbaum 3. August 2011 06:00
So often in life we go through the motions without really taking notice of much.  We have our normal routines and stick to them from the time we arise to the time we go to sleep.  On the rare occasion we stray from the norm.  Sometimes we notice, other times we do not.  What woul... [More]

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be present | be well | Choice | Healing | Health | Mind-Body-Spirit | nature | Releasing | Self-Care | Wellness

Be Inspired Wellness Tele-Summit

by Barbara B. Appelbaum 25. May 2011 07:00
Create a paradigm for your personal wellness by learning from my team of experts.  Join us starting June 13, 2011 for a two-week, complimentary tele-summit featuring eight speakers.  Click on this link http://www.appelbaumwellness.com/be-inspired-wellness-summit.aspx to register n... [More]

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Exercise | Feel Better | Healing | Health | Mind-Body-Spirit | Releasing | Self-Care | Wellness | weight

What Do You Mean, Don’t Cry?

by Barbara B. Appelbaum 13. April 2011 07:00
How often have you been told, “Don’t cry” when you’ve gotten upset about something?  How does that make you feel?  I know when someone tells me to stifle my emotions, I get even more upset!  Let’s face it, some of us can be quite sensitive and in my case, even a Hallmark movie can se... [More]

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Tears | Feel Better | Healing | Health | Releasing | toxins | Wellness