They say that when we re-live tragedy, even years later, stress takes the same toll on our bodies and souls. However, if we forget, what was the point of sacrifices made on our behalf? With the memorials for 9-11 this past weekend taking place around the world, it is apparent that we will never forg...
[More]
William Shakespeare said it all in this one sentence. This week part of our nation got slammed by Mother Nature. She must have been “scorned” over something as Hurricane Irene pummeled the East Coast with all her might. It was tragic seeing all the damage she left in her path of destruction ye...
[More]
There are many ways to become present to your life. One way is the journey of a labyrinth which is a metaphor for our life's journey. Getting to the center is not the objective. Consciously winding through the unobstructed path from the opening to the center is done in the form of ...
[More]
So often in life we go through the motions without really taking notice of much. We have our normal routines and stick to them from the time we arise to the time we go to sleep. On the rare occasion we stray from the norm. Sometimes we notice, other times we do not. What woul...
[More]
Last week I spoke about the sunshine and whether or not it is healthy. I expanded upon the topic in my newsletter. Now I’d like to discuss vitamin D. Research is finding that Vitamin D is one of the most important vitamins to our overall health and yet most of us who live in North ...
[More]
Wow! On Monday the Be Inspired Wellness Summit kicked off with two amazing speakers! First was James E. Zechman, CEO and Co-Founder of Alternative Medicine Integration. Jim spoke about behavior modification, accountability, stress, and the importance of sleep and vitamin D. Altho...
[More]
The FREE Be Inspired Wellness Summit starts in just a few days! Register now to learn from my team of experts about: · Finding your “Sweet Spot” career; · Achieving the Summit of your Life via Integrative Medicine; · Boosting your spirits, sparking...
[More]
Create a paradigm for your personal wellness by learning from my team of experts. Join us starting June 13, 2011 for a two-week, complimentary tele-summit featuring eight speakers. Click on this link http://www.appelbaumwellness.com/be-inspired-wellness-summit.aspx to register n...
[More]
What would happen if you unplugged yourself from your computer, smart phone and other technology for a few hours? Would your world come to an end? Would you suffer withdrawal? Many of us have grown so dependent on technology that it is almost like a drug. I see people texting...
[More]
When I weighed myself this morning, much to my chagrin I gained 6 pounds over the past two weeks! Prior to that, it has taken me almost one full year to lose 20 lbs. “Walking the talk” by eating right, exercising, getting plenty of rest, etc. proves challenging on a regular basis and I thought...
[More] 