Last month I talked about your “primary” food. Today I’d like to discuss your “secondary” food. Secondary food is the actual food you put in your mouth. I would use the term “diet” although it has unfortunately earned a bad rap. People tend the think of “diet” in terms of deprivation in order to los...
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When we talk about nutrition, most of us assume we’re talking about the food we put in our mouths. Have you ever considered lifestyle as part of your nutrition? In an integrative approach to nutrition, lifestyle is considered “primary” food while what you eat is considered “secondary” food. What con...
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The holidays are supposed to be about being grateful, taking time off from work and relaxing with family. The reality is that can be far from the truth. Between Thanksgiving and New Year’s you have more to do, increased year-end deadlines at work, people to see, places to go, etc. There’s a lot of p...
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Yes, I am a Baby Boomer and among the thousands of Americans who’s worst fear is developing Alzheimer’s disease as I age. According to the Alzheimer’s Association, Alzheimer’s is a type of dementia (memory loss) that causes problems with memory, thinking and behavior. Typically, symptoms develop slo...
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One of the biggest fears facing baby boomers is memory loss. As we age, we tend to forget things. And, depending what we forget, we begin to fear the worst like the onset of Alzheimer’s disease. First, let’s define age-related memory loss in simple terms: When you misplace your car keys, that’s bein...
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Wow! On Monday the Be Inspired Wellness Summit kicked off with two amazing speakers! First was James E. Zechman, CEO and Co-Founder of Alternative Medicine Integration. Jim spoke about behavior modification, accountability, stress, and the importance of sleep and vitamin D. Altho...
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The FREE Be Inspired Wellness Summit starts in just a few days! Register now to learn from my team of experts about: · Finding your “Sweet Spot” career; · Achieving the Summit of your Life via Integrative Medicine; · Boosting your spirits, sparking...
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Create a paradigm for your personal wellness by learning from my team of experts. Join us starting June 13, 2011 for a two-week, complimentary tele-summit featuring eight speakers. Click on this link http://www.appelbaumwellness.com/be-inspired-wellness-summit.aspx to register n...
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If you don’t care about yourself, how can you expect someone else too? Everything begins with how you feel about yourself on the inside. That reflects on the outside. Whether you notice or not, others will. Quite honestly, you will notice it too even if only in subtle ways at first. Achieving wel...
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