If you or someone you know has an illness, do you (or they) feel as if people treat them like their disease? Recently there was a great article about Ann Romney who, like me, has Multiple Sclerosis. Aside from her husband’s politics, the article is filled with hope, admiration and energy. She define...
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Yes, I am a Baby Boomer and among the thousands of Americans who’s worst fear is developing Alzheimer’s disease as I age. According to the Alzheimer’s Association, Alzheimer’s is a type of dementia (memory loss) that causes problems with memory, thinking and behavior. Typically, symptoms develop slo...
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Many of you live a “sick” life. Namely, you react when you get sick. You have a medicine cabinet filled with over-the-counter medications to take for pain, coughs, colds, allergies, stomach upset, etc. When you don’t feel well, you respond by taking some sort of medication to relieve the symptoms. T...
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We all know that eating fresh fruits and vegetables are good for us. Did you know that they are also the foundation of an anti-inflammatory diet? If you suffer from any inflammation from arthritis, MS or any other illness, try adding more fresh fruits and veggies to your daily diet. ...
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One of the biggest fears facing baby boomers is memory loss. As we age, we tend to forget things. And, depending what we forget, we begin to fear the worst like the onset of Alzheimer’s disease. First, let’s define age-related memory loss in simple terms: When you misplace your car keys, that’s bein...
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Skin cancer is the most common of all cancers and accounts for almost half of all cancers in the United States. According to the American Cancer Society, nearly 50% of Americans over the age of 65 will develop squamous cell or basal cell nonmelanoma skin cancers. And, how you treat y...
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Wow! On Monday the Be Inspired Wellness Summit kicked off with two amazing speakers! First was James E. Zechman, CEO and Co-Founder of Alternative Medicine Integration. Jim spoke about behavior modification, accountability, stress, and the importance of sleep and vitamin D. Altho...
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The FREE Be Inspired Wellness Summit starts in just a few days! Register now to learn from my team of experts about: · Finding your “Sweet Spot” career; · Achieving the Summit of your Life via Integrative Medicine; · Boosting your spirits, sparking...
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Overcoming adversity is truly one of life’s gifts. When faced with a challenge, see the opportunity that lies within. Take a moment to see the GIFT*: Get Clear Increase Awareness Focus Take Action Discover Choice, Live Purposefully & Be Well – create a paradigm...
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