The holidays are supposed to be about being grateful, taking time off from work and relaxing with family. The reality is that can be far from the truth. Between Thanksgiving and New Year’s you have more to do, increased year-end deadlines at work, people to see, places to go, etc. There’s a lot of pressure to get it all done in a short amount of time. And, you rarely find time for yourself.
Holiday stress typically stems from three main areas: relationships (family & friends), finances (spending too much money on entertaining and presents) as well as added demands such as attending parties, performing extra work at the office, shopping, etc. So how can you avoid overwhelm, weight gain, stress and actually find a way to enjoy the holiday season? Here are some tips:
1. Set intentions. By being intentional, you plan for what may occur and know how you want to respond.
2. Accept and acknowledge your feelings. If you stay realistic and don’t beat yourself up for not being “perfect” all will be a lot easier to handle.
3. Forgive. If someone or something upsets you, let it go. Remind yourself that no one is perfect and whatever happened, it wasn’t done with malice.
4. Be grateful. Remember how fortunate you are and count your blessings. There’s always someone else who has less.
5. Keep up your healthy habits. Remember to eat healthfully, exercise, get plenty of rest, and leave time for some meditation. All of this will help you stay happy, energetic and positive throughout the holiday season.
Enjoy a holiday season filled with blessings and good health!
Be Present, Be Purposeful, Be Well.
