Appelbaum Wellness LLC would like to extend wishes for a healthful and joyous Thanksgiving holiday.  Our family tradition is that once everyone is seated for dinner, we hold hands and go around the table stating what we are grateful for.  I’d like to share with all of you a few of the many blessings for which I am grateful.

I am grateful for:

• Good Health
• A Loving Family
• Dear Friends
• The Ability to Live Life on My Terms
• The Fact that I am able to Touch/Impact so Many Lives for the Positive
• And, my favorite to end the ritual: “God Bless the Cook!” (yes, I do most of the cooking with my mom)

If you’re traveling this holiday, please be safe.

Live in Wellness Now!

While many of you are centered on food, football and family during the Thanksgiving holiday, why not also focus on gratitude? Are you aware that the creation of Thanksgiving is based on the pilgrims setting aside a special day solely dedicated to giving thanks to God for the many blessings they received when establishing their colonies even though they suffered many hardships?

So on this Thanksgiving holiday I ask you, “what are you grateful for?” How can you impact those around you for the better using this power of gratitude? And, what would your life be like if you practiced gratitude all the time instead of just at Thanksgiving?

Visit www.appelbaumwellness.com to sign up for our FREE ezine to learn some simple steps to be in gratitude.  As an added bonus, you’ll receive my FREE report, “25 Insider Secrets Everyone Over 40 Should Know.”

In order to understand what Wellness Coaching is, let’s first define Wellness. According to the National Wellness Institute, “Wellness is an active process through which people become aware of, and make choices towards, a more successful existence.” Sounds so simple and yet many people are unhealthy despite major advancements in modern medicine.

In general, people are stressed beyond their limits both at home and work. They do not know how to change even though they claim they want to. Change is difficult and opens one up to the possibility of failure. No one likes that. A Wellness Coach champions the client to success and helps them realize there are no failures except not trying.

Many people also lack a mind-body-spirit balance. Very few take time out for themselves amidst a life full of taking care of others. A Wellness Coach can teach the client how not to lose themselves among the chaos of everyday life.

To learn more, please visit www.appelbaumwellness.com. Sign up now and receive our FREE report 25 Insider Secrets Everyone Over 40 Should Know.

When you ENGAGE your true desires with a healthful lifestyle,

You MOTIVATE yourself toward positive change and wellness.

Once you’ve achieved positive change, you INSPIRE others to do the same!

Be an active participant in your life, health & wellness.

Appelbaum Wellness LLC helps engage, motivate & inspire people to embrace a life of wellness. We provide clients with opportunities to nurture their mind-body-spirit connection thereby discovering their life’s purpose. Through in-depth, nonjudgmental coaching, we demonstrate our commitment to each unique individual. Our objective is to create an experience that empowers our clients to discover choice, live purposefully and be well. As accountability partners, we offer guidance and tools to assist in creating a plan of action with attainable, lasting goals.

With the holidays coming up, why not treat a loved one to a ‘healthy’ gift?  Contact us now at info@appelbaumwellness.com to purchase a gift certificate toward our Platinum, Gold or Silver coaching package.